tag:blogger.com,1999:blog-1685250403213780690.post4836618664772843985..comments2023-06-15T02:24:49.086-07:00Comments on View from the Couch: Broken Thought Process Thursday....or something like thatKC McAuleyhttp://www.blogger.com/profile/02724999086346230806noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-1685250403213780690.post-69601824884581776522009-06-09T14:02:44.710-07:002009-06-09T14:02:44.710-07:00I love Ginger's idea. To build on that, once ...I love Ginger's idea. To build on that, once you pinpoint the anger, I would suggest saying what you would say to the cause of the anger, out loud, to a pillow or something. Even the cat, if you can avoid raising your voice. Knowing you, that's pretty likely. I do it all the time, it's part of my temper control. It also helps me cement the reasons behind the feeling, so if I do end up confronting the source, it will be easier to have a constructive conversation with them. A lot of the time I find that I don't even need to confront the source, I just needed to vent and let myself feel angry about it.<br /><br />And I'm not too pleased about these random tornadoes in Oregon. Get your butt to Mass!<br /><br />Love you.Bridgetehttps://www.blogger.com/profile/03709723619816973092noreply@blogger.comtag:blogger.com,1999:blog-1685250403213780690.post-46163837968380302622009-06-09T12:03:31.781-07:002009-06-09T12:03:31.781-07:00Thank you both for your support. Ginger - I will t...Thank you both for your support. Ginger - I will try that. Something has to shift it. :)<br /><br />Yeah - a tornado. Weird. And it took 5 days to get rid of the clouds and rain and get back to summer!KC McAuleyhttps://www.blogger.com/profile/02724999086346230806noreply@blogger.comtag:blogger.com,1999:blog-1685250403213780690.post-65318213324304678492009-06-08T16:50:28.016-07:002009-06-08T16:50:28.016-07:00i know this sounds like you'd be perpetuating ...i know this sounds like you'd be perpetuating the anger, but it helps.<br /><br />sit and write a list of anything and everything you feel anger towards or about...no matter how silly or small or petty. just do it without worrying about any repercussion. then, look over the list and acknowledge every single thing on that list as valid.<br />then, forgive them all, one by one. and if it's something you can't forgive at that moment then you can ask yourself what your lesson with that issue is.<br /><br />get it? i hope you feel better soon my friend. xoxodisabled accounthttps://www.blogger.com/profile/13540062415882767130noreply@blogger.comtag:blogger.com,1999:blog-1685250403213780690.post-40319498816772356442009-06-06T08:50:48.945-07:002009-06-06T08:50:48.945-07:00So first off hooray for playing along, thanks for ...So first off hooray for playing along, thanks for that and the link love :-) <br /><br />Wow, a tornado? That is insane! Climate change is too scary. Glad everyone was safe & no major damage occured.<br /><br />Yoga, tough but relaxing. Is this a new class? Hopefully it will help you get centered to deal with the anger and push it right out!CSD Faux Finishinghttps://www.blogger.com/profile/05947691876538206892noreply@blogger.com