Truth is beauty, beauty truth.
You want to know what the worst part about moderate to severe depression? (using the clinical diagnosis here) It's knowing when those waves hit you that there is something or someone out there that you let get to you. In my case, it's usually a combination of things. I've got multiple projects coming to deadline at work - stress. I'm not sleeping very well because of allergies. I'm not eating like I should be. I'm getting my exercise - walking, yoga - which is a positive because that's usually the first thing to go. And so I'm vulnerable to those triggers and I know it. I avoid mr. ring on his finger 'cause that will just send me over the edge. But I can't keep him from coming onto my floor and sitting down at the cubicle next to me and talking to someone else. So I put on the headphones and hit play on Itunes and what do I get....love songs. Crap. And even he wouldn't get to me if the really big trigger hadn't been flipped jus...
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